ESCAPE STRESS TO RELAX

When?

Emulate Jesus and escape In the morning for having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed. (Mark 1:35)

If you can’t escape for an hour at daybreak, escape whenever else you are least likely to be disturbed.

Where?

Emulate Jesus and escape To a solitary place. (Mark 1:35)

This solitary place can be your bedroom or bathroom or office or a church or any other place that is physically away from your stressors.

Why?

Emulate Jesus and escape for There He prayed. (Mark 1:35)

Disengage yourself from stressors so that you can engage yourself with God in prayer and you will be at peace in the midst of stress.

Adapted from Rules of Relaxation by Dr. Miriam Kinai © 2007.

Relaxation Tuesday: What is your favorite relaxation technique?

Christian Stress Management