Aromatherapy products and are some of the best holiday stress management gifts that you can give since essential oils have an important role in stress management. A perfect example is Eden's Garden Basic Essential Oil Gift Set. The following are the top 5 reasons why you should consider giving this gift set as a stress management present:
1. It contains cute bottles of 6 different essential oils giving your giftee ample choices of essential oils to experiment with and find the one helps them feel most relaxed.
2. Each bottle contains 10 mls of pure essential oils. This means that they will enjoy your gift for a long time since a person needs to add only 12 drops of essential oils to their warm bath to enjoy a relaxing aromatherapy bath.
3. Each of these essential oils is 100% pure and therapeutic grade. You therefore do not have to fear your stressed pal using adulterated essential oils.
4. It has a great price of less than $20
5. The essential oils in this gift set include:
- Eucalyptus essential oil
- Lavender essential oil
- Lemongrass essential oil
- Sweet orange essential oil
- Peppermint essential oil
- Tea tree essential oil
Lavender essential oil has a soothing, floral scent. It is almost synonymous with aromatherapy for stress management since it relieves mental tension and helps a person relax. It is also used in the management of insomnia or sleeplessness, anxiety and for dealing with depression all of which are associated with stress.
Eucalyptus essential oil has an invigorating scent. It helps relieve the mental tension and mental exhaustion associated with stress. It is also used in the management of joint aches and pains.
Lemongrass essential oil has a revitalizing, lemony scent. It can help relieve tension and muscle aches. It has been used in the management of acne.
Sweet orange essential oil has a cheeringly, refreshing scent. It can help manage stress related tension. It is also used in the management of colds.
Peppermint essential oil has a head-clearing, refreshing scent. It can help relieve tension and fatigue. It has also been used in the management of flatulence.
Tea tree essential oil has a purifying almost medicinal scent. It can help relieve tension and fatigue. It is also used for the management of acne and athlete's foot.
Another great aromatherapy stress management gift is the Plantlife Essential Oil Home Aromatherapy Sampler Set which contains 6 bottles each with 10 ml of 100% pure essential oils. The therapeutic grade essential oils in this set include:
- refreshing Grapefruit
- soothing Lavender
- clarifying Lemon
- head-clearing Peppermint
- gently-energizing Spearmint
- cheering Sweet Orange
If you would like to know how to use these therapeutic grade aromatherapy oils, buy How to Use Essential Oils which is filled with simple essential oil stress management recipes you can experiment with in your home, car and office space.
The following are simple examples of how you can use these aromatherapy oils for stress relief:
1. Take an Aromatherapy Bath
Create your own stress management bath blend by smelling the essential oils and adding 12 drops of soothing lavender essential oil or cheering sweet orange essential oil to your bath water.
2. Diffuse essential oils
Create your own stress management diffuser blend by smelling the essential oils and adding a total of 20 drops of the essential oils which have a positive effect on you to your essential oil warmer or car diffuser. For example if you are looking for a stimulating or pick-me-up scent you can use invigorating eucalyptus or revitalizing lemongrass.
3. Sniff essential oils
Smell the essential oils and then add a total of 5 drops of the essential oils which have a positive effect on you to your handkerchief. For example if you are looking for a mental exhaustion relieving scent you can use head-clearing peppermint.
4. Get a Massage
Create your own stress relieving massage blend by smelling the essential oils and adding a total of 50 drops of the essential oils which have a positive effect on you to one cup (250 ml) of a carrier oil such as sweet almond oil or jojoba oil or olive oil.For example if you are looking for an enlivening scent, you can use refreshing Grapefruit or gently-energizing Spearmint.
5. Foot bath
Create your own relaxing foot bath blend by smelling the essential oils and adding a total of 5 drops of the essential oils which have a positive effect on you to your foot bath. For example if you are looking for an refreshing scent, you can use refreshing Grapefruit, clarifying Lemon or gently-energizing Spearmint.
6. Room Freshener
Create your own stress relief air freshener blend by smelling the essential oils and adding a total of 50 drops of the essential oils which have a positive effect on you to one cup (250 ml) or water. For example if you are looking for a stimulating or pick-me-up scent you can use invigorating eucalyptus or head-clearing peppermint.
To learn more about when to use and when not to use certain essential oils, buy the self paced home study Aromatherapy Course.
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