Click here to read Christian Stress Management articles
Click on the links below to learn more about our Christian Stress Management books:
Managing Stress with the Word of God
Rules of Relaxation
This teenage stress management book also teaches them how to manage emotions like anger, anxiety, confusion, fear, guilt, loneliness, lust, low self confidence, and shyness. It helps them resist negative peer pressure, deal with bullying and cope with family problems like abuse, parental pressure and lack of money.
Managing Stress for Teens also helps them understand God, Jesus, the Holy Spirit, feeling they lack faith, and living right. It helps them deal with fashion, crime and cultural practices. It helps them understand puberty, their body shape, self image, the effects of negative thoughts and words and helps them answer “Who am I?” and “Why am I here?”
Bible Prayers for Stress Management
Relaxation Techniques Course
Click on the links below to learn more about our Christian Stress Management books:
Managing Stress with the Word of God
Managing Stress with the Word of God teaches you how to
manage stress effectively by combining Biblical principles for stress management
with medically proven relaxation techniques and other stress relief activities.
Managing Stress with the Word of God also helps you answer the questions, “ What is Stress?”, “What is the Body's Response to Stress?” and “What are the Symptoms of Stress?”
Managing Stress with the Word of God also helps you answer the questions, “ What is Stress?”, “What is the Body's Response to Stress?” and “What are the Symptoms of Stress?”
PDF
eBook
Rules of Relaxation
Rules of Relaxation teaches you 130 simple relaxation
techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal
teas, Establish social support, Formulate realistic goals, Guard your heart,
Have complementary hobbies,
Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress.
Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress.
PDF
eBook
Managing Stress for Teens
Managing Stress for
Teens teaches teenagers Biblical principles, life skills and medical techniques
to manage 80 common teenage stressors. It helps them resist using alcohol,
cigarettes, drugs and assists them overcome addiction. It edifies them to
resist fornication, pornography and homosexuality and helps deal with
disability and sickness.
This teenage stress management book also teaches them how to manage emotions like anger, anxiety, confusion, fear, guilt, loneliness, lust, low self confidence, and shyness. It helps them resist negative peer pressure, deal with bullying and cope with family problems like abuse, parental pressure and lack of money.
Managing Stress for Teens also helps them understand God, Jesus, the Holy Spirit, feeling they lack faith, and living right. It helps them deal with fashion, crime and cultural practices. It helps them understand puberty, their body shape, self image, the effects of negative thoughts and words and helps them answer “Who am I?” and “Why am I here?”
PDF
eBook
Instant Relaxation
Techniques
Instant Relaxation Techniques is a pull out from Rules of
Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress
using effective stress management strategies that are guaranteed to help you
feel relaxed within 10 minutes.
Book
Excerpt
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eBook
Paperback
Natural Relaxation
Techniques
Natural Relaxation Techniques is a pull out from Rules of
Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress
using biological and organic stress management strategies.
Book
Excerpt
PDF
eBook
Paperback
Effortless Relaxation
Techniques
Effortless Relaxation Techniques is a pull out from Rules of
Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve stress
by using effective stress management strategies that are do not involve any
energy expenditure on your part.
Book
Excerpt
PDF
eBook
Paperback
Workplace Relaxation Techniques
Workplace Relaxation Techniques
Workplace Relaxation Techniques is a pull out from Rules of
Relaxation by Dr Miriam Kinai which teaches you how to relax and relieve job stress
at your place of work using effective stress management strategies that are
guaranteed to help you feel relaxed without disturbing the work atmosphere.
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Excerpt
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eBook
Paperback
The Best Stress
Management Therapist
The
Best Stress Management Therapist teaches you about the best stress management
therapist.
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eBook
Paperback
Bible Prayers for Stress Management
Bible Prayers for Stress
Management teaches you prayers which are adapted from the Word of God that you
can pray to help you manage stress more effectively. These Biblical stress
management prayers are very effective weapons in your battles against stress
and stressful situations since the Word of God is the Sword of the Spirit.
(Ephesians 6:17)
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Stress Management
Home Decor Therapy
Stress Management
Home Decor Therapy teaches you how to decorate your home and make it a
relaxing, stress free sanctuary.
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Excerpt
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eBook
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Vitamins for Stress
Management
Vitamins for Stress
Management teaches you about the different vitamins that a person may need to
take when they are dealing with chronic stress in order to support their body.
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Excerpt
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eBook
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The Stress Management
Plan
The Stress
Management Plan teaches you five simple activities that you can do each day to help
you relax and manage stress more effectively in just one month.
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eBook
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Holistic Stress Management
Holistic Stress
Management Course teaches you how to manage stress by combining Biblical
principles, medical techniques, aromatherapy, decor therapy, physical exercises
and nutritional supplements.
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Excerpt
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eBook
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Relaxation Techniques Course
The Relaxation Techniques Course uses informative
notes and videos to teaches participants how to manage stress with simple relaxation
techniques. It also trains them to incorporate relaxation techniques into their
lifestyle. This self paced stress management course consist of 3 lessons which end
with review questions and practical applications.
Course Objectives
By the end of this course, the participant
will:
1. Know the benefits of practicing relaxation
techniques regularly
2. Know how to perform simple relaxation
techniques
3. Know how to establish daily and weekly
relaxation routines
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Excerpt
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Christian Stress Management Course
The Christian Stress Management Course teaches you how to manage
stress effectively by combining time tested Biblical Principles with medically
proven relaxation techniques.
Course Objectives
By the end of the course you will be able to:
1. Define stress
2. Name different sources of stress
3. Explain how the body responds to stress
4. Describe the physical, mental, emotional and behavioral symptoms of stress
5. Manage stress by using Biblical principles
6. Manage stress by using medical relaxation techniques
7. Know how to stop worrying
8. Know how to defeat fear
Course Excerpt
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Course Objectives
By the end of the course you will be able to:
1. Define stress
2. Name different sources of stress
3. Explain how the body responds to stress
4. Describe the physical, mental, emotional and behavioral symptoms of stress
5. Manage stress by using Biblical principles
6. Manage stress by using medical relaxation techniques
7. Know how to stop worrying
8. Know how to defeat fear
Course Excerpt
PDF eBook
Paperback
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