Vitamins for Dealing with Depression teaches you how to fight depression by using nutritional supplements which are an important facet in the treatment of depression since dealing with depression effectively requires a holistic approach.
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VITAMINS FOR DEALING WIH DEPRESSION BOOK EXCERPT
Vitamin B6
Vitamin B6 deficiency results in mood swings and confusion. It is also important in the metabolism of serotonin and dopamine in the body.
Vitamin B9
Vitamin B9 deficiency has been associated with depression in some elderly patients.
Vitamin B12
Studies suggest that vitamin B12 can ease mood changes since low levels may be linked to depression.
If you can’t get adequate amounts of these B complex vitamins in your diet, take a well-balanced multivitamin which contains them.
It is advisable to have your doctor confirm that you are actually deficient of some of these vitamins like vitamin B12 by doing a blood test before you begin taking the supplements.
