Eco-Therapy for Dealing with Depression teaches you the different types of nature therapy that can help with coping with depression.
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ECO-THERAPY FOR DEALING WITH DEPRESSION BOOK EXCERPT
Gardening
Gardening is useful for managing depression because it is an aerobic exercise that results in the release of endorphins which are the body’s “feel good” hormones.
A flourishing garden also gives one a sense of accomplishment which can counteract the thoughts of futility brought on by depression.
Therefore, look for a small piece of the earth and begin gardening today to see if you can understand why God set up paradise in the Garden of Eden.
Therefore, look for a small piece of the earth and begin gardening today to see if you can understand why God set up paradise in the Garden of Eden.
If you live in a large city, give window sill herb container gardening a try and see if you will reap the same benefits.
