Christian Stress Management: Natural Peppermint Body Scrub Recipe for Stress Management

Natural Peppermint Body Scrub Recipe Ingredients

2 tablespoons peppermint infused sunflower oil

Place 3 tablespoons of peppermint leaves in a clean glass container and cover them with a cup of sunflower oil or olive oil. Leave this container in a sunny place for three or more weeks to make your peppermint infused vegetable oil.
You can use this herb infused vegetable oil to make natural skincare products and to make salad dressings.

How to make Natural Peppermint Body Scrub for Stress Management

6 tablespoons brown sugar

Sugar contains glycolic acid which loosens the substance that holds the dead cells on the surface of the skin together. This enables them to fall off and leave the more softer cells on the surface.
You can use white sugar if you do not have brown sugar.

10 drops lavender essential oil
Click here to find out if you can lavender essential oil safely

Aromatherapy Peppermint Body Scrub Instructions

Mix the sugar with the peppermint infused vegetable oil.

Add the lavender essential oil and mix thoroughly.

Scoop the natural body scrub into a jar with an airtight lid.

To use it, wet your skin, massage the body scrub and rinse of with warm water.

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For the best results, use your aromatherapy aloe vera body wash as you meditate on Bible verses to reduce tension.
I will restore to you the years that were eaten by the locusts, the cankerworm, the caterpillar and the palmerworm. (Joel 2:25)

This is a great Bible verse to reduce tension caused by thinking about the wasted years of your life.

I will restore to you the years that were eaten by the locusts, the cankerworm, the caterpillar and the palmerworm. (Joel 2:25)

When the enemy comes in like a flood, the Spirit of the Lord lifts up a standard against him. (Isaiah 59:19)

This is a great Bible verse to reduce tension caused by being faced by numerous problems simultaneously.

If any of you lacks wisdom, let him ask of God who gives to all freely and without reproach and it will be given. (James 1:5)

This is a great Bible verse to reduce tension caused by not knowing what you should do about a particular situation.

If you abide in Me and My Words abide in you, you shall ask what you desire and it shall be done for you. (John 15:7)

This is a great Bible verse to reduce tension caused by not knowing if your prayers will be answered.

If you ask anything in my name I will do it. (John 14:14)

This is a great Bible verse to reduce tension caused by fear of unanswered prayers.

I will see the goodness of the Lord in the land of the living. (Psalm 27:13)

This is a great Bible verse to reduce tension caused by living a distressing life through no fault of your own.

I will stand and overcome because God is able to make me stand. (Adapted Romans 14:4)

This is a great Bible verse to reduce tension caused by facing big challenges.

I will stand fast in the freedom by which Christ has made me free and I will not be entangled with that yoke of bondage again. (Adapted Galatians 5:1)

This is a great Bible verse to reduce tension caused by temptation to engage in an addictive behavior.

If your right eye causes you to sin, pluck it out and cast it away. It is better for you that one of your members perishes, than for your whole body to be cast into hell. (Matthew 5:29)

This is a great Bible verse to reduce tension caused by resisting the urge to engage in a sinful behavior.