Natural Honey Body Scrub for Stress Management

Natural Honey Body Scrub Ingredients

1 tablespoon sunflower oil
Sunflower oil is not one of the most commonly used aromatherapy carrier oils but it is a good choice when you need one that does not have a scent, is relatively inexpensive and easily available.
If you do not have sunflower oil you can use other carrier oils like sweet almond oil, olive oil and jojoba liquid wax.  

1 tablespoon honey
Honey cleanses the skin while moisturizing it. It also has antiseptic properties.

6 tablespoons brown sugar
Sugar contains glycolic acid which loosens the substance that holds the dead cells on the surface of the skin together. This enables them to fall off and leave the more softer cells on the surface.
You can use white sugar if you do not have brown sugar.

10 drops lavender essential oil
Click here to find out if you can lavender essential oil safely

Aromatherapy Honey Body Scrub Instructions

Mix the sugar with the honey and sunflower oil.

Add the lavender essential oil and mix thoroughly.

Scoop the natural body scrub into a jar with an airtight lid.

To use it, wet your skin, massage the body scrub and rinse of with warm water. 

Click here for more Stress Management Recipes

For the best results use your natural honey body scrub as you meditate on Bible verses about stress like the following:

Why are thou cast down O my soul?

Why are thou disquieted within me?

Hope in God for I shall yet praise Him. (Psalm 42:11)

We do not have a High Priest who cannot sympathize with our weaknesses because He was tempted just as we are and yet He was without sin. Let us therefore come boldly to the throne of grace to help us in our time of need. (Hebrews 4:15-16)

When the enemy comes in like a flood, the Spirit of the Lord lifts up a standard against Him. (Isaiah 59:19)

Weeping may endure for a night but joy cometh in the morning. (Psalm 30:5)

Unto the upright, light rises out of darkness. (Psalm 112:4)

Your faith should not be in human wisdom but in the Power of God. (1 Corinthians 2:5)

You will keep me in perfect peace because my mind is stayed on You and I trust in You. (Isaiah 26:3)

The Lord's Hand has not been shortened. (Isaiah 59:1)

The Lord who delivered me from the paw of the lion and from the paw of the bear, He will deliver me from the hand of Goliath. (1 Samuel 17:37)

With God all things are possible. (Matthew 19:26)

To learn how to use other essential oils read Aromatherapy for Stress Management