Christian Stress Management: 3 Stress Relief Products

Stress relief products are vital additions for any home since stress management is a vital life skill.

Candles

Candlelight has a relaxing effect since its soothing glow can soothe frayed nerves at the end of a rough day. Aromatherapy candles which are scented with relaxing oils like lavender are doubly beneficial since their aromas also aid the soothing experience.

Tips

Create several soothing stations in your home by placing scented candles at your bedside, in your bathroom and any other place you use to relax.

Sounds of Nature

Spend some time in nature listening to birds chirping or sea waves lapping on the beach since the sounds of nature are known to aid relaxation.

Tips

Buy a nature sound machine which you can program before going to sleep. When going through a stressful situation, you can create a relaxing bedtime routine which involves putting on your nature sound machine, listening to soothing music and reading a book.

Bath Products

A warm bath provides a relaxing experience by itself and using aromatic bath products enhances the experience. Therefore purchase bath salts, bath gels and body scrubs scented with lavender or Roman chamomile essential oils.

Tips

Create a stress relief first aid box by storing your favorite relaxing bath and body products in a special box. Use these products when you have a stress related emergency like an especially rough day at work.

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