3 Reasons to Eat Chocolate for Stress Management

Do you eat chocolate for stress management?

Do you feel guilty when you start craving chocolate to manage stress? 

If you do, you can now stop feeling guilty because science has shown us that it is okay to eat chocolate for stress management because of the following reasons:

Eating chocolate makes you feel good

Dark chocolate, which is defined as chocolate that has at least 70% cocoa solids, has been proven to raise levels of chemicals in the brain known as endorphins which are the body's “feel good” hormones. 

Eating chocolate will, therefore, make you feel good even if your stressful situation has not changed for the better. 

Eating chocolate makes you feel relaxed

Dark chocolate has been shown to increase the levels of a brain chemical known as serotonin which imparts a feeling of emotional well-being. 

Consequently, consuming chocolate can make you feel relaxed even if you are in the middle of a stressful situation.

Eating chocolate causes pleasure 

Chocolate contains a compound known as anandamide which acts as a chemical messenger in the brain and blocks feelings of pain and causes feelings of pleasure. 

Eating chocolate can, therefore, be a pleasurable experience in the middle of a tough situation. 

Therefore do not hesitate to nibble on a bar of dark chocolate when you need to feel good, relaxed and emotionally ok as you manage the root cause of your stress. To learn more read Eat Chocolate for Stress Management.