Christian Stress Management: Stress Management Workshop in Nairobi, Kenya

We conduct Christian stress management workshops in Nairobi and other parts of Kenya.

Stress Management Workshop Objectives

The objectives of our workshops include:
1. To learn medically proven relaxation techniques
2. To learn Biblical principles for stress management

Stress Management Workshop Benefits

The benefits of our workshop include:
1. Understanding what stress is
2. Understanding the causes of stress
3. Being able to identify the signs, symptoms, and effects of stress on a person
4. Learning how to switch off the body’s response to stress
5. Being able to manage stress with relaxation techniques
6. Being able to manage stress with cognitive behavioral therapy
7. Being able to manage stress with nutrition and exercise
8. Being able to manage stress with principles from the Bible
9. Being able to manage workplace stress
10. Being able to manage personal stress

Stress Management Workshop Facilitator

Our workshops are conducted by Dr. Miriam Kinai who received her Clinical Training in Mind Body Medicine from Harvard Medical School. She is also the author of Rules of Relaxation and Managing Stress with the Word of God.

Target Group

The target group for our stress management workshop includes:
1. Persons who want to learn how to manage stress effectively
2. Groups who want to learn how to manage stress effectively

In-house training can also be organized for corporate bodies, schools, Christian groups, community-based organizations and other groups who want training at their facilities or any other venue.

Certification

Certificate of participation in stress management training will be issued upon successfully satisfying the course objectives.

Date

To be agreed upon with participants
(contact drmiriam(at)christianstressmanagement(dot)com)

Time

To be agreed upon with participants
(contact drmiriam(at)christianstressmanagement(dot)com)

Venue

To be agreed upon with participants
(contact drmiriam(at)christianstressmanagement(dot)com)

Cost

Ksh 5,000 per participant
The cost covers tuition, certificate of participation and a relaxing gift basket with a stress management book.

Mode of Payment

Check or Mpesa to 0721 963 156