Self care therapy can improve your mood by helping you feel better about yourself.
Physical Self Care
Create time to engage in
activities that improve your physical well-being like the following:
* Eating healthy food
* Engaging in a physical
activity you enjoy like dancing, gardening or an aerobics class
* Taking a long, warm bath
using aromatic bath products
Mental Self Care
Create time to engage in activities that improve your mental well-being like the following:
* Reading a book you enjoy
* Learning a new skill you enjoy
* Meditating on affirming statements or scriptures like I can do all things through Jesus Christ Who strengthens me. (Philippians 4:13)
Emotional Self Care
Create time to engage in activities that improve your emotional well-being like the following:
* Spending time with people you love
* Buying yourself a present
* Taking care of a pet
To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Dance therapy
* Diet therapy
* Eco-therapy
* Exercise therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Relaxation therapy
* Self-Care therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy
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