Vitamins that are useful for treating depression naturally include the following:
Vitamin B1
Studies have shown that increasing Vitamin B1 or thiamine levels in
the body can result in an improved mood.
Therefore increase your dietary intake of vitamin B1 rich foods like beef, liver, eggs, bean, oranges, nuts and seeds.
You can also take a daily multivitamin that contains vitamin B1.
Therefore increase your dietary intake of vitamin B1 rich foods like beef, liver, eggs, bean, oranges, nuts and seeds.
You can also take a daily multivitamin that contains vitamin B1.
Vitamin B9
Studies have linked Vitamin B9 or folate deficiency to depression in elderly persons.
Therefore increase your dietary intake of vitamin B9 rich foods like fortified cereals, liver, beans, spinach, asparagus, mangoes, oranges, avocado and beetroots.
You can also take a daily multivitamin that contains vitamin B9.
Therefore increase your dietary intake of vitamin B9 rich foods like fortified cereals, liver, beans, spinach, asparagus, mangoes, oranges, avocado and beetroots.
You can also take a daily multivitamin that contains vitamin B9.
Vitamin B12
Studies have linked Vitamin B12 or cobalamin deficiency to depression.
Therefore increase your dietary intake of vitamin B12 rich foods like eggs, chicken, milk, meat and fish.
You can also take a daily multivitamin that contains vitamin B12 after consulting your doctor.
Therefore increase your dietary intake of vitamin B12 rich foods like eggs, chicken, milk, meat and fish.
You can also take a daily multivitamin that contains vitamin B12 after consulting your doctor.
To learn more read Dealing with Depression Holistically which teaches how to treat depression naturally with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Dance therapy
* Diet therapy
* Eco-therapy
* Exercise therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Relaxation therapy
* Self-Care therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy
Another one to be aware of is vit b6 and folic acid. If these two aren't up to the levels they should be.....b12 won't work. There are also 2 kinds of b12....cynocobalium and methylcobalium. Each works on some folks. But of b6 and folic aren't high enough...it doesn't matter. There are also 2 kinds of b6 and folic. Folic and folinic and b6 and p5p....if one doesn't work...try another... Here is a book that may open some doors for folks that are not seeing results....helped my daughter immensely. https://www.ebay.com/itm/Dirty-Genes-A-Breakthrough-Program-by-Ben-Lynch-New-Hardcover-book-2018/332645883322?epid=237443495&hash=item4d733d5dba:g:p~UAAOSw7j5a8rsy:rk:2:pf:0
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