Writing down Scriptures by hand is important because God commanded the Israelite kings to write down His word with their hands even though they could have had a scribe do it for them. (Deuteronomy 17:18-19)
Writing Scriptures with your hand is also beneficial because it allows you to reflect on them more which enables their message to seep into mind and spirit.
Therefore, create time each day to hand write one of the following anti-depression Bible verses in a notebook that you have dedicated for this purpose.
For optimum results write down the Scripture 3 times, read it out aloud and spend a few minutes meditating on it.
For optimum results write down the Scripture 3 times, read it out aloud and spend a few minutes meditating on it.
DAY 1
Isaiah
61:2-3 Jesus came To comfort all persons
who mourn, to console those who mourn in Zion and give them beauty for ashes,
the oil of joy for mourning, the garment of praise for the spirit of heaviness
so that they may be called trees of righteousness, the planting of the Lord.
DAY 2
John
16:33 These things I have spoken to you
so that in Me you may have peace. In the world you will have tribulation but be
of good cheer because I have overcome the world.
(These things I have spoken to you so that in Me Jesus you may have
peace. In the world you will have tribulation but be of good cheer because
Jesus has overcome the world.)
DAY 3
Psalm 37:24
Though he falls, he shall not be utterly
cast down because the Lord God upholds him with His hand.
(Though I fall, I shall not be utterly cast
down because the Lord God upholds me with His hand.)
DAY 4
Psalm
145:14 The Lord God upholds all who fall
and raises up all who are bowed down.
DAY 5
Psalm
145:18-19 The Lord God is near to all
who call upon Him, to all who call upon Him in truth. He will fulfill the
desire of those people who fear Him. He will also hear their cry and save them.
(The Lord God is near to all who call
upon Him, to all who call upon Him in truth. He will fulfill the desire of
those people who fear Him. He will also hear my cry and save me.)
DAY 6
Isaiah
51:3 The Lord God will comfort Zion, He
will comfort all her waste places. He
will make her wilderness to be like Eden and her desert to be like the garden
of the Lord. Joy and gladness will be found in it together with thanksgiving
and the voice of melody.
(The Lord
God will comfort (insert your name). He will comfort all my waste places. He
will make my wilderness to be like Eden and my desert to be like the garden of
the Lord. Joy and gladness will be found in it together with thanksgiving and
the voice of melody.)
DAY 7
Psalm
42:8 The Lord God will command His
lovingkindess in the daytime and in the night His song shall be with me.
DAY 8
Exodus
15:2 The Lord God is my strength and
song and He has become my salvation. He is my God and I will praise Him.
DAY 9
Psalm
32:7 You Lord God are my hiding place.
You shall preserve me from trouble. You shall surround me with songs of
deliverance.
DAY 10
Psalm
41:4 I said, “Lord God be merciful to me
and heal my soul.”
DAY 11
Psalm
41:10 O Lord God be merciful to me and
raise me up.
DAY 12
Psalm
143:8 Cause me to hear your
lovingkindness in the morning for in You do I trust. Cause me to know the way I
should walk for I lift up my soul to You.
DAY 13
Psalm 51:12
Restore to me the joy of Your salvation
and uphold me with Your generous Spirit.
DAY 14
1
Samuel 2:1 My heart rejoices in the Lord
and my horn is exalted in the Lord.
DAY 15
Acts
2:28 You will make me full of joy in
your presence.
DAY 16
Jonah
2:6 You have brought my life up from the
pit, O Lord, my God.
DAY 17
Jeremiah
15:16 Your word was to me the joy and
rejoicing of my heart.
DAY 18
1
Samuel 2:1 I smile at my enemies because
I rejoice in Your salvation.
DAY 19
Jonah
2:2 I cried out to the Lord because of
my affliction and He answered me.
DAY 20
Jonah
2:7 When my soul fainted within me, I
remembered the Lord and my prayer went up to You.
DAY 21
Psalm
91:2 I will say of the Lord God, “He is
my refuge and my fortress, My God in Him I will trust.”
This Scripture Writing Plan for Depression is an excerpt of the book Christian Depression Treatment.
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