Christian Emotional Healing part 3 is an excerpt from the book Christian Emotional Healing.

Cure Bitterness Biblically

If you are prone to thinking bitter thoughts or speaking bitter words or behaving bitterly, choose a Scripture that negates bitterness like Get rid of bitterness, wrath, anger, brawling, speaking evil and malice. (Ephesians 4:31)

Meditate on this Bible verse, decide to believe it and speak it out whenever you are tempted to think, speak or act bitter. Then, pray and ask God to heal the wounds that cause you to think, speak or act this way.

In addition, decide in advance what you will do when you encounter the situations that trigger this kind of behavior. For example, you can decide that you will walk away from any situation that causes you to think, speak or act bitterly. Once you are in a safe place, you will clear the bitterness by thinking of 12 things that you are grateful for and praising God for them.

Finally, find a way to talk about the issues that hurt you and caused you to become bitter. You can do this verbally with a trusted friend or by blogging anonymously. Ensure that you also go out of your way to Be kind to one another, compassionate and forgiving even as God in Christ forgave you. (Ephesians 4:32).

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Christian Emotional Healing 2^nd Edition uses principles and examples from the Bible to teach you how to treat inner pain and cure wounded feelings.

This Christian self help book teaches you how to cure the following 24 symptoms of emotional ill-health biblically: worry, underachievement, substance abuse, sleeping problems, shame and self-hatred, powerlessness and weakness, passivity and laziness, low self-esteem, loneliness, lack of peace of mind, inability to trust ,hopelessness, guilt and condemnation, feeling defeated and trapped, fear, envy and jealousy, discouragement, depression, confusion, bitterness, anxiety, anger and aggression.